If you post about lifting, crossfit and/or...
fitelise: I’d love to look at your blogs! :)
Careful of those who admire you deeply, think you’re brilliant but resent your...– Warsan Shire (via lotus-eyes)
Rest day today. Active ready day because I came out here to play ball with the young guys. My boy and business partner leaves for the States on Tuesday so it was all for him. Only thing that came me active out there was Crossfit! LOL. Scores some points, too!
Remember, CrossFit is not the Games. The community of people that throw down...– Chris Spealler (via chiliwithachanceofnoodles)
Listen: Talib Kweli f/ Miguel "Come Here" |... →
Definitely worth a listen. Nice track!!
Talib Kweli f. Miguel's new track called Come Here →
Respect to Talib Kweli and Miguel on this new track. Nice!
No matter how hard it get, stick your chest out, keep ya head up and handle it– Tupac (via levi-nia) It’s about to get rough in a couple weeks. But it will get better. It’s inevitable.
levanna: I JUST WANT TO TELL PEOPLE HOW TO DO THINGS ALL THE TIME BUT I CAN’T BECAUSE APPARENTLY THAT’S BOSSY AND MEAN. BUT REALLY YOU’RE DOING IT WRONG. These two guys at the gym were doing the worst OH Squats in the universe with 115lbs. I told them that I would give them the bar we set up with 95lbs teaching Deadlifts. But of course they said no we know what we are doing? OK. I will...
In the lab researching topics for the side...
What Do I Know? Never Underestimate Anyone.
webmsmith: Don’t watch where someone is, watch where they are going. If you set your eyes where they are, they may be ahead of you before you realize it. Sitting in an Austin, Texas coffee shop, you will see old money millionaires (and billionaires) conversing with young and hopeful entrepreneurs. All of them are wearing simple jeans, classic leathers or converse. No biases or quid pro...
I found that every single successful person I’ve ever spoken to had a turning...– Brian Tracy (via mwanzotena)
How To (Really) Found A Startup
webmsmith: (A paraphrase of my February 26 Speech at Ohio State) Everyone wants a “startup”, these days. Everyone wants to be a “founder” with little more than a concept, an LLC filing, some web real estate, and a dream. But how do you really get it done? In early stage brand building, traction is king. You’ve likely seen the HBO Series “How To Make It in America”. It chronicles the story of...
@dubbayoo- Nuremburg is off the chain. About 45 mins from me. Two Paratroopers got out the Army and opened CF Nuremburg. It is nice!
Don't Take What They Give You →
I’m The Man by Chase N. Cashe. Crazy track...