Tucker Performance Gym on Ft Bragg, NC. I love this gym. Now I literally work about a 5-6 minute walk away.

Tucker Performance Gym on Ft Bragg, NC. I love this gym. Now I literally work about a 5-6 minute walk away.

It will all happen. In due time. 
#LHA

It will all happen. In due time.
#LHA

Tags: lha

Did you ever have a workout session where it just clicks and you are in a groove?  Where even the mistakes are workable and don’t throw you off your zone?  Where you feel every fiber in your body respond in unison to the evolution you are undergoing? 

That was today. It felt great. 

Warm up
3 rounds
200m row
10 air squats
10 arm circles each direction

Strength
3x3 Pause Front squats (154lbs)

Cleans 1RM
5x1 (191lbs)

SEALFIT Baseline
500m Row
40 air squats
30 sit-ups
20 push-ups
10 pull-ups
Time: 6:41 

#lionheartiscoming #crossfit #sealfit #projectrelentless  (at Tucker Gym)

Did you ever have a workout session where it just clicks and you are in a groove? Where even the mistakes are workable and don’t throw you off your zone? Where you feel every fiber in your body respond in unison to the evolution you are undergoing?

That was today. It felt great.

Warm up
3 rounds
200m row
10 air squats
10 arm circles each direction

Strength
3x3 Pause Front squats (154lbs)

Cleans 1RM
5x1 (191lbs)

SEALFIT Baseline
500m Row
40 air squats
30 sit-ups
20 push-ups
10 pull-ups
Time: 6:41 

#lionheartiscoming #crossfit #sealfit #projectrelentless (at Tucker Gym)

0 to 100. Real quick. 
#LionHeartiscoming #LHMusic (at Tucker Gym)

0 to 100. Real quick.
#LionHeartiscoming #LHMusic (at Tucker Gym)

We have to give them more to be mad at us about. 

#LHwisdom

We have to give them more to be mad at us about.

#LHwisdom

Tags: lhwisdom

The worst thing you can do is lose your composure when dealing with arrogant, jealous, or immature individuals. Try as hard as you can to take the high road in these situations. But if you can’t, let that MF have it!!  LOL

#LionHeart #LHwisdom

The worst thing you can do is lose your composure when dealing with arrogant, jealous, or immature individuals. Try as hard as you can to take the high road in these situations. But if you can’t, let that MF have it!! LOL

#LionHeart #LHwisdom

So true. Some people just follow you just to keep tabs on you. Acknowledge it and continue to grind on. 

#LionHeart

So true. Some people just follow you just to keep tabs on you. Acknowledge it and continue to grind on.

#LionHeart

Tags: lionheart

Be grateful.

Be grateful.

I know who has genuinely invested in me and I am forever grateful. I know who depends on me and I will always be there for them. My family is bigger than those who bear my last name.

I know who has genuinely invested in me and I am forever grateful. I know who depends on me and I will always be there for them. My family is bigger than those who bear my last name.

We all know better. Let’s do better.

We all know better. Let’s do better.

When I saw this pic it was if I was looking in the mirror.  Always the Lion out protecting everyone else. The left side looking and feeling young and fierce. The right side showing age and wisdom. But also showing the years of going through trials and tribulations. 

#LionHeart

When I saw this pic it was if I was looking in the mirror. Always the Lion out protecting everyone else. The left side looking and feeling young and fierce. The right side showing age and wisdom. But also showing the years of going through trials and tribulations.

#LionHeart

Tags: lionheart

The best thing about being around good people?  We share information in order for all of us to grow. Going to start with the On Ramp. It’s about to be painful. But good and necessary.

The best thing about being around good people? We share information in order for all of us to grow. Going to start with the On Ramp. It’s about to be painful. But good and necessary.

There have been too many to name in my lifespan of 41 years. Good and bad they have shaped me for the better.   

I normally never do this, but follow @myignition on IG and his blog. The young Man is following his dreams and inspiring others to do the same.  Including me. 

#LionHeart

There have been too many to name in my lifespan of 41 years. Good and bad they have shaped me for the better.

I normally never do this, but follow @myignition on IG and his blog. The young Man is following his dreams and inspiring others to do the same. Including me.

#LionHeart

Tags: lionheart

I gotta post in here more. Everything is coming from my Instagram account. Why didn’t you all call me out? Is anyone following me anymore?

Repost from @_oocee  

You ever notice that the ones you “think ” are on your team never really are?  But the ones you think are against you really have your best intentions in mind?  
#crazyworld

Repost from @_oocee

You ever notice that the ones you “think ” are on your team never really are? But the ones you think are against you really have your best intentions in mind?
#crazyworld

Tags: crazyworld