Can’t wait.

Can’t wait.

@crossfitharlem, this track is ridiculous! No dope, but we moving these barbells!  LOL

@crossfitharlem, this track is ridiculous! No dope, but we moving these barbells! LOL

Last weeks fighting positions that my Soldiers built. 6 to 7 feet holes fully covered by wood and other concealment. Perfectly builds that you wouldn’t know they were there.

Stay Hungry. LionHeart is coming. 
#LHA

Stay Hungry. LionHeart is coming.
#LHA

Tags: lha

Excited. Nervous. Grateful. Committed. Ready to help those in need whether that be physically, mentally or emotionally. At the same time helping myself.  
#LHA #projectrelentless

Excited. Nervous. Grateful. Committed. Ready to help those in need whether that be physically, mentally or emotionally. At the same time helping myself.
#LHA #projectrelentless

My sleeping area for the next three nights.

My sleeping area for the next three nights.

One of my soldiers digging his fighting position. As real as it gets.

One of my soldiers digging his fighting position. As real as it gets.

#Repost from @etthehiphoppreacher

#Repost from @etthehiphoppreacher

Tags: repost

This morning’s evolution.

This morning’s evolution.

The game plan.

The game plan.

So stop giving them your attention.

So stop giving them your attention.

Did the SEALFIT PST this morning.   It sucked because i haven’t been In the gym for a while. But it was a good gut check:

Push ups: 62
Sit-ups: 65
Pull ups:12
500m swim (2k row) 9:30
1.5 mi run (2,441): 11:15

#projectrelentless #8weekstoSEALFIT #WayoftheSEAL

Did the SEALFIT PST this morning. It sucked because i haven’t been In the gym for a while. But it was a good gut check:

Push ups: 62
Sit-ups: 65
Pull ups:12
500m swim (2k row) 9:30
1.5 mi run (2,441): 11:15

#projectrelentless #8weekstoSEALFIT #WayoftheSEAL

About to do this convoy and roll out to the field. Time to dig some “foxholes”.

About to do this convoy and roll out to the field. Time to dig some “foxholes”.

Today’s reading. Courtesy of The Way of the SEAL. #embracethesuck

Today’s reading. Courtesy of The Way of the SEAL. #embracethesuck

Got those Nanos in Mitches!  My youngest won’t leave them alone either. LOL. 
#Ronin #projectrelentless

Got those Nanos in Mitches! My youngest won’t leave them alone either. LOL.
#Ronin #projectrelentless